Cultivate Compassion + Love

Compassion involves warm hearted concern for suffering and the desire to relieve it if you can. Compassion can be given both to others and yourself.

Compassion is an inner strength that can be developed over time. We grow inner strengths by having experiences of them that had to lasting changes in the nervous system.

Getting on your own side and bringing caring to your pain will make you more resilient, confident and capable. Being good to yourself is good for others too.

Accepting things as they are - including yourself - helps you deal with them more effectively and with less resistance and stress.

Enjoyable moments enrich each day. They also lower stress, connect you with others and increase your learning. The lasting benefit from the experiences your having.

Lasting things add up over time to fill up your own cup. Many times a day, you can change for the better :)