CONFLICT RESOLUTION - CLEARING RESOLUTION Taking ownership + responsibility for actions -

1. Be honest with MYSELF what is happening in my life thats making me have this feeling ….. check in with states of disempowered and empowered energies….

2. How can I serve you and be your best mate today?

3. See the beauty and love in the other person - get healing and love from

4.DETATCH FROM SITUATION CRISIS WITH LOVE TO SEE THE TRUTH

5. DONT EXPECT THINGS TO BE A CERTAIN WAY - HOW ARE WE LEARNING FROM THIS BLESSING RIGHT NOW?

6.Feel Emotions its okay

“Sometimes I can get angry “

“Sometimes I can say the wrong things that are intense and I’m sorry”

“sometimes I can be a bitch when my ego subconscious mind tries to protect me”

“Sometimes I can be rude”

7.release need to always be right - take ego out of equation - When in conflict say Thankyou I hadn’t seen it in that perspective I like that we have a broader view and accept and value in our differences

8. Step into the need to not control and let go teach people how to love us compassionately by showing them how we need to be loved and what we want.

9. Asking to EXPRESS FEELINGS & HAVING A ‘CLEARING’ CONFLICT RESOLUTION

STEP 1 - Request to have a learning...”Can we have space now to discuss our feelings openly”

STEP 2 - Set a timer 3-5minutes each person to speak... with no interruptions to Expressing a feeling and concern -

STEP 3 - Listen without any feedback and wait your turn

STEP 4 - Breathe be present and focus on the other person rather then thinking what you are going to say back

10. PERSPECTIVES - There will always be love there think of beautiful positive things there they may have been caring compassionate and nurturing to you.

Always See other persons perspective honour them and acknowledge them ‘ i see what you mean mm, yeah I see’’

CONFLICT RESOLUTIONS - Learning to manage emotions after loving myself -

HOW I WANT TO RESOLVE CONFLICTS

Slow down and take a breath before responding.

Respond, don't react.

Ask questions before making assumptions.

Assume the best of your partners intentions.

Don't take things personally.

Be clear with your needs, desires, and boundaries.

Practice self-care.

Do inner-child work. Remember you are both imperfect.

Empowering and protecting my energy - Ensuring I am not people pleasing and aligning with my values and beliefs. It will allow me to feel grounded, stable, uplifted + secure.

When expressing your requests to someone about how you are feeling. Take a look at what you are feeling within your body. If it comes from fear it is likely a contolling demand not a healthy boundary - so come back to your heart and feel into it. ‘’ i feel i need’’ - I dont feel heard, I need to feel safe right now etc instead of feeling like you need to be validated. Claryfying needs dance in life :)

When you have done something to upset me please in the moment hold me reassure me as I crave ccertainty as a woman

COMMUNICATION RESOLUTIONS

Awareness of what is happenning - dont control

Authentic listening - no talking over

Suspending - Softer and surrendering - no talking over

Speak your truth and resolution - appreciation

Makeup kiss and hug

Woman need certainty, reassurance and prescence. If not certain conrolling tendancies can creep in as naturally you feel uncertain and safe.

Don’t react out of emotion but instead choose to be aware and be in the moment lisen to intution breathe and respond or walk away. After having compassion from their own pain and having compassion for thier own pain and give a nice response.

1. Dont get pulled down and leave with love.

2. I raise them up and acting for a reason and not everyone is okay but inspire others.

3. Show compassion and love in every situation instead of ego and giving it back to them. Step out of self and give loving words ’’I Feel’’

Be led by heart and body not head.