Moving Through An Upset, Challenge or Grieving

THREE WAYS TO MINDFULLY SHIFT YOUR PERSPECTIVE + MOVE THROUGH A CHALLENGE OR UPSET.

Feel your emotions don't ignore them - its okay to feel you are safe to just be you let your little you shine and tell them it is safe to express and be there for yourself. Stop + be aware of yourself you are perfect as you are. Don't take things too personally.

1. Awareness + Acceptance -

Be aware of your body and whats happening.

How are you feeling and what emotions come up for you?

Write them out. This makes your even more aware and connected to self.

Explore these emotions, thoughts and desired feelings instead.

Look at what might be deeper and vulnerable, such as pain from a breakup or dating again. Do you have -

• Fear of being abandoned and left out in the cold

• Like I am being judged or not worthy or capable - doubtful of myself and my abilities

• Fear of being rejected

• Fear of being rejected and made to feel not worthy

• Fear of not being good enough or loved as I am and havng to have evrything in perfect order in order to serve others and ignore my needs

• Not being able to accept love into your life

Reprograms your subconscious mind thought patterns :)

Try and accept these uncompfortable feelings accept them and your feelings in a way that is self honouring for you. Have compassion for yourself and be there for yourself and re write these statements in your mind to something like this - ' i am worthy statements for each one and re create the story in your mind to a more positive one.

2. Let go of the emotions after feeling them

Breathe into the these feelings really feel it in your body. While exhaling you can feel the tension drain out of your body or 'vision' it being pushed away this helps to acknowledge + change your state whilst being your own best friend. Another way is venting to a friend or journalling as previously mentioned. Pull your attention away from he negative beliefs and thought pattern.

Challenge the beliefs by rewriting them out - EG - I'm not worthy - I am worthy of any experience, vision and desire I deserve it.

Remember the happy times. This helps to lift energy and change your state.

Visualisation - vision the future of when you are living in alignment. with what you really want. Vision yah life and write it out in your life plan. ( We have templates and recourses for how to build this) Be and see the bigger picture.

What ever has happened is just a short chapter in the long book of your life. Knowing how a problematic desire such as assuming or wanting to react could hurt you or others. Hold this negative thinking like a stone and then dropping int.

3. Letting In, Loving In + Self Assurance.

You are a beautiful soul. Recognise you have come out of a difficult challmhega dn give yourself praise and appreciate yourself. By letting ease and relation spread through your body. Open your heart le love resolve fear. Notice and bring to mind feelings that are now new emotions that replaced the old for what you have realised such as reassurance spreading inside as anxiety and stress leave. See if there are any lessons to be learnt - e.g - loving yourself more and being kinder to you or being more effective with others is anything different to do from now on to ensure live is less stressful and more balanced. eg - leaving earlier for appointments. Schedule time better or not thing about money concerns with a partner before bed. Start to now trust yourself and be aware of yourself and intuition on then the best way moving forward thats aligned for you to make life less stressful.

Stop yourself when you start yo get judgmental thoughts come to mind and reframe them more happier ones.

All takes time consistency and practice Practice forgiving yourself and ones now love and light xx

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