The Stages of Fearful Communication Behaviour Patterns back & forth causes conflict (EGO/FEAR)

1. Blissful Ignorance

• Ignoring all the signs of their behaviour and as to why its deeply happening for to them. Subconscious mind plays an ingrained pattern in the mind.

2. Angry Victim

''Why does this shit always happen to me with XXXX men, woman relationships etc!!!!''

3. Putting Up Walls

• These steps begin because of suncontious of fears of being abandoned or rejected so we cause, get angry in self protection and we also say we will leave or leave to protect ourselves before the other person can leave and hurt us!

• Same old patterns happen... Yell blame react to protect outsells and our deep unconscious patterns to protect ourselves and our brains.

• CHOICES - Be a victim OR Take a deeper look ad to why you feel rejected and abandoned - this can only be healed once you know your deep inner subconscious wounds that you may not be aware of consciously. Inner Child and Shadow Work need to be done. Also low self worth and self love can be a deep underlying factor as we dont know how to speak our truth or needs and keep reacting in fear because thats all we have ever known from low self work. Work on - Self Compassion, Self Worth, Affirmations, Happy Hobbies, Communication and Boundaries is important...Being independent not co dependant is very important to flourish and have balance and peace.

• Taking responsibility for actions + apologising instead of leaving and not resolving as this stays stuck in the emotional body and festers as disease and mental emotional and psycological turmoil and becomes anxiety and depression.

4. Radical Vulnerability and Honesty

• Radical honesty with yourself and others

• Gain confidence to get clear with self and communication truth and needs from others - we have a sheet and words for you to use.

• Tap into emotions

• Be honest with feelings from deep reaction and why your being fearful what are you really getting scared of here?

• Be honest with something we need to admit how our us little child inside us really feels and needs.

5. What am I afraid to look at?

Be with emotion instead of instead of constantly distracting yourself with TV, Alcohol, etc and ignoring your emotions and full feeling how that situation really deeply made you feel - journal it go to therapy do what you need to to really process your emotions in your heart and mind. Meditate to go within and get mental clarity on your needs to heal mental conflict and emotions.

6. Actually Feel Your Emotions

What is coming up rather then ignoring and suppressing your feelings. You deserve to love yourself and be happy - feel you emotions and listen to your own needs will help you connect and get clarity in life and intuition will come through and will lead you to the truth.

STOP IGNORING AND PROCESSING EMOTIONS AS THIS BLOCKS YOUR INTUITION AND ABILITY TO LISTEN TO YOUR INTUITION AND YOUR DEEP NEEDS FROM YOUR HIGHER SELF.

We must feel through pain to release it and let it go = confession to self then others on needs feelings and want..

I FEEL HURT BY THAT XXXXX NEXT TIME I NEED XXX

7. Illumination and Enlightenment

Radical Honesty + Responsibility =

FORGIVENESS OF SELF + FROM OTHERS

Be honest with how we are feeling and be vulnerable with underneath