Validation of your self, emotions & needs is KEY

Allow yourself to feel EVERYTHING! There is no judgment for why you feel what you feel. Remember those feelings are coming from the inner child, and to build a sense of trust within yourself, you must not only let yourself feel, but you also cannot shame those feelings.

Validation allows anyone to feel safe and heard. It is an essential part towards having a healthy relationship with not only yourself but others. Validation does not mean you agree with the thought, it just means to see that it is there, and you perhaps can also see why you or the other person feels the way they do.

This is one of the healthiest things you can do for not and others. When we have a thought or feeling rather than judging it or disagreeing with the other person for having it, try to understand why you or they are havin